Gluten Free Pancakes as seen on WBTV with Kristen Miranda

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WBTV's Kristen Miranda

WBTV’s Kristen Miranda

I’ve LOVE cooking in front of a group, making personal appearances and cooking on television. I am quite fortunate to have regular culinary segments on several Charlotte television stations, among them WBTV.

Heidi on  WBTV circa 2009

Heidi on WBTV circa 2009

I’ve been cooking on WBTV  regularly since 2009 – I used to get up around 4 am to prep and then arrive at the station around 6 am or so in advance of what is usually a 6:20 or 6:30 3 minutes spot, My wonderful husband Tom would always go with me, helping to lug in all the stuff, to set up what sort of kind of looked like a kitchen counter. Even with the early morning hours it was  and still is always great fun!

A couple of years ago, though, I suggested to the WBTV team that it might be easier if we filmed in my home kitchen. While I still go back to the studio every now and again; now, once a quarter or so, Kristen comes to me,  with lights, camera and photographer and we film four cooking spots to air over the next several months. Such was the case last week.

Fresh off the recipe planning for my Gluten Free Gourmet class a couple of weeks ago, I decided that this recipe for Gluten Free Banana Pancakes might be a fun way to start – great recipe, perfect for kids to prep and help make if you are looking for family fun in the kitchen; plus use organic bananas and blueberries, local eggs and Charlotte’s own Cloister Honey and its a practically perfect way to start the day or enjoy as a little late afternoon pick me up or after school snack.

cinnamonTo spice it up a bit – add one teaspoon to one Tablespoon of your favorite cinnamon from the Savory Spice Shop. ( I shop at the SouthEnd location in Charlotte and while I mix and match the trio of cinnamons they offer, I have to admit that the spicy but very flavorful Saigon Cassia Ground Cinnamon might be my favorite to add to this recipe.

bourbon HoneyLikewise you could top the pancakes with any sort of honey, but eating local is important to me, so local honey is my syrup of choice; and in this recipe the Cloister Honey Bourbon Honey pairs well; but Cloister’s whipped cinnamon honey, melted down in the microwave would be every bit as delicious .

For easy flipping, use a non stick pan and a very thin metal spatula and you are good to go – Here’s the printed recipe and the video for WBTV follows, enjoy!

For more info and to order on Cloister Honey from my friends Randall and Joanne Young in Charlotte NC, visit www.cloisterhoney.com

For more info on the Savory Spice Shop Southend, visit my friends Amy and Scott MacCabe at the shop at Atherton Mill, 2000 South Blvd.  suite 150, Charlotte, North Carolina 28203 or friend them on their page on Facebook 

Gluten Free Banana Pancakes

Recipe shared by Heidi Billotto

hlnc@carolina.rr.com

HeidiBillottoFood.com

1 ripe banana, mashed

1 local or organic egg

½ tsp. baking powder

Blend all of the ingredients together, but keep the batter a little lumpy with chunks of banana

Drop the batter onto a hot non stick fry pan in spoonfuls to make silver dollar sized pancakes.

Cook until bubbles form on the top of the pancakes and the edges are firm. Flip with a this spatula to brown the other side.

Serve topped with fresh blueberries and a drizzling of Charlotte’s own Cloister Honey’s Bourbon Honey

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