cook with Hempeh

Eat Local And Plant-Based when you Cook with Hempeh

If you love to eat local and are in search of vegan or vegetarian proteins, allow me to teach you how to cook with Hempeh.

Nuts About Pecans

Is it Pi-kon or Pee-can? No matter how you say it, pecans are the local nut of the season. Today’s post is driven by my

Nibbles & Sips: March 2018 Edition & a healthy Springtime Giveaway!

The early Springtime events calendar for Charlotte, North Carolina is alway packed full and this year is no exception.  Despite the unusual dip in the

Sweet & Savory for the Holiday Season

I have a dear friend who is fond of the saying, “You can’t buy Happiness, but you sure can bake it!” Truer words were never

I Heart You! Happy Valentine’s Day!

Its a little heart-shaped kiss of everyone’s favorite seasonal sweet… and its on my  list of “Things That Make You Go Mmmmmm…“ Whether you are

I Heart You Happy Valentine’s Day

Its a  little heart-shaped kiss of everyone’s favorite seasonal sweet… Whether you are planning on saying “Be Mine” or “See Ya” to your sweetie this

Gluten Free Pancakes as seen on WBTV with Kristen Miranda

I’ve LOVE cooking in front of a group, making personal appearances and cooking on television. I am quite fortunate to have regular culinary segments on

Going Gluten Free? Here’s a great North Carolina Chestnut Flour bread recipe you’re gonna love!

High Rock Farm is the largest working and producing chestnut orchard in the mid-Atlantic region with a grove of nearly 500 chestnut trees. While the