summer veggies

Eat Your Summer Veggies

Tiz the season for a bounty of Summer veggies and a wonderful time to shop, cook and eat local. A couple of weeks ago, I

fennel

How To Cook with Fennel

How are you eating local? This time a year, for me, a weekend Farmers’ Market trip almost always includes the purchase of several bulbs of

cook with Hempeh

Eat Local And Plant-Based when you Cook with Hempeh

If you love to eat local and are in search of vegan or vegetarian proteins, allow me to teach you how to cook with Hempeh.

Eat Local Drink Local

I love what I do! This morning, I am excited to be sharing six sensational ways to eat and drink local on The Charlotte Today Show