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bag of cilantro microgreens in front of an array of lettuce

Tega Hills Farm Green Smoothie

Ingredients

  • 3 cups  Tega Hill Farms Butter Lettuce packed tight
  • 1 bag Tega Hills Farm Cilantro Microgreens
  • 1/4 cup fresh Tega Hills Farm mint leaves packed tight
  • 2 cups unsweetened coconut water 
  • 1/2 cup organic pineapple juice
  • 3 cups fresh organic pineapple, chilled and chopped
  • the juice of one lime
  • 1 frozen banana cut into bite sized pieces before freezing (This is Oprional but the addition will make the smoothie thicker and creamier)

Instructions

  1. In a blender or food processor fitted with a steel blade, blend the lettuce, mint, and coconut water until smooth.

  2. Add the pineapple and lime juice, blend to mix.

  3. ; finally add the frozen banana and blend until smooth and thick.

  4. Enjoy this delicious way to drink your greens